A spasm is an involuntary tightening of muscle in an offered body part. When occurring in the calves, especially, such cramps are known as charley horses. Muscle Spasms: Causes, Treatment Prevention The most common sites for muscle spasms are the thighs, calves, foot arches, hands, arms, abdomen and sometimes along the ribcage. Neck spasms can be very painful and may cause headaches or dizziness.
Night spasms have various causes but a big one is dehydration combined with lots of exercise. In many cases, the neck feels stiff and knotted along with the contraction.
Neck Spasms: Symptoms, Causes, and Treatment
Here are some other common neck spasm symptoms: Muscle ache the muscles in and around the affected area may be sore and have knots that are tender to touch. While there is no single pillow height that works best for all sleepers, you want a pillow that supports the natural curve of your neck.