Does green tea help reduce high blood pressure

Uncontrolled hypertension increases your risk for stroke and is often managed with prescribed medicine. A new study finds that sipping green tea might lead to health benefits, likely lowering your blood pressure naturally. According to research, drinking certain teas like hibiscus and green tea can help boost you hearts health by reducing many of the risk factors of heart disease. The polyphenols are a group of powerful, plant based nutrients. A majority of people all over the world suffer from high blood pressure.

The reason green tea is so effective at combating high blood pressure is the polyphenols. But in addition to consulting your doctor for an effective treatment plan, you might want to consider sipping on some tea to lower your blood pressure.

The Effects of

They can be sourced from a variety of foods but green tea is by far the richest source. As well as reducing blood pressure, drinking tea can also help reduce cholesterol and triglyceride levels. When talking about green tea and blood pressure relationship, green tea is excellent at lowering blood pressure.

However, by mending your lifestyle and including green tea in your diet you can control high blood pressure to a certain extent. This Is the Best High blood pressure can lead to many health problems. The Effects of Green tea is included in a list by Mayo Clinic s Sheldon Sheps, M.D., of foods to avoid while taking the blood thinning medication warfarin due to its high content of vitamin K, which has blood clotting effects that may counteract the blood thinning effects of warfarin. How the researchers concluded that green tea can indeed lower blood pressure. According to a report, it was found that consuming green tea for weeks daily resulted in a mmHg reduction in systolic numbers and a mmHg reduction in diastolic numbers.

While green tea may help reduce the risk of atherosclerosis, high cholesterol, and can be helpful to make excessive pounds of your weight melt away, but its caffeine content can be potential to cause a sudden increase in blood pressure as noted before.

This Is the Best

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