How to control cholesterol and blood pressure

If you have too much cholesterol in your blood it could form a clot, which can cause a stroke or heart attack. Your total amount of cholesterol is made up of two types: LDL bad puts cholesterol into your blood. Eat a healthy diet that is low in salt low in total fat, saturated fat.

Apr 1 20Try these tips: Dont smoke or quit smoking. DASH Diet for Heart Health - Lowering Blood Pressure and. Eat a healthy diet that includes lots of whole grains, fruits, vegetables, lean proteins.

Mayo Clinic ways to control high blood pressure without medication.

Take at least brisk 10-minute walk, times a day, days a week. Diet Tips for High Cholesterol and Blood Pressure Obtaining a healthy weight is important for controlling both blood pressure and cholesterol levels. Following a set menu plan at a designated calorie level is an. Blood Pressure : Help your heart - Control your cholesterol Main Content: Help your heart - Control your cholesterol. Cholesterol builds up in arteries and can cause a stroke or heart attack.

Stay active exercise at least minutes a day, and work some resistance training in two times. Dec 0 20Research shows that drinking green tea on a regular basis raises good HDL cholesterol and lowers total cholesterol by blocking intestinal absorption of cholesterol and. Individuals can Follow your doctors instructions and stay on your medications to control your blood pressure.

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DASH Diet for Heart Health - Lowering Blood Pressure and

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