How do i get my diastolic pressure down

The optimal blood pressure currently accepted is to have a blood pressure in the range of 12080. Diastolic blood pressure is the measurement of blood pressure as the heart relaxes. But even if your diastolic number is lower than 8 you can have elevated blood pressure if the systolic reading is 120-129. This can lead to weakening of you heart, a condition called diastolic heart failure.

You can help prevent that by taking steps to lower your diastolic blood pressure to a normal level. Apr 0 20People with elevated diastolic blood pressure often develop elevated systolic blood pressure over time. Eating one fresh Papaya on an empty stomach daily for a month to lower your diastolic blood pressure naturally.

You may be at higher risk for this type of heart failure if you have coronary heart disease, which is narrowing of your heart arteries. Although heredity can play a part, people who are obese are candidates. Many people develop high blood pressure at some point as they get older. Do not eat anything after that for about hours.

Individuals with high blood pressure often experience no symptoms 1. Low Diastolic Blood Pressure: Causes, Treatment, When to Worry If your diastolic blood pressure is too low, your heart muscles wont get enough oxygenated blood. High Diastolic Blood Pressure - How to Lower it Naturally Jan 0 20Here are natural foods that help lower diastolic blood pressure: 1.

How to Lower Diastolic Blood Pressure: Lifestyle Tips and

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You can take these herbs in capsule or tablet form or simply.